Pilates who? Reform what? New to Pilates?
Leave the Burn out of the Room - Pilates is systematic exercises that stretch and strengthen muscles. It’s quality of quantity.
No Experience Necessary - no need to be flexible or know what a tendu is. Pilates wants you as you are. Tight muscles, poor coordination, back pain.....bring it!
Recommended Dose - It’s the safest addiction! We suggest 3 sessions/classes per week to begin: 2 mat classes and 1 Reformer class. Our Jumpstart package is a good place to start! Request 1/2 hour demo »
What to Expect the First Time - expect to communicate and listen. Expect to move! You’ll perform exercises while your instructor cues you toward correct form, breath and alignment.
Apparatus Vs. Mat - try both! They are both effective. We recommend that if you are new, start with a Private Reformer class to learn the principles of the exercises and receive personal attention for alignment.
